The day after Thanksgiving may be the best workout you have gotten in the last week (or month depending on your exercise routine). It is a great chance to work off that Thanksgiving meal! Here are 4 tips to keep healthy during Black Friday Sales.
Backpacks are hazardous to your kids
Can you imagine being 13 and having the same back pain your dad has? Back pain is what awaits many of our school age children as they head back to school this year.